Breathwork Course

Tags: Pranayama

Breathe Yourself Back To Health: Boost Your Immune System & Fight Mind Viruses With Powerful Tools From Kundalini Yoga

Last updated 2022-01-10 | 4.5

- Breathwork
- Help to fight viruses
- Calm your parasympathetic nervous system

What you'll learn

Breathwork
Help to fight viruses
Calm your parasympathetic nervous system
Increase the flow of life force energy (prana)
Stimulate the brain chemicals (endorphins) that help with depression
Fill the lungs to their capacity revitalizes and re-adjusts the magnetic field
Regulate the body's pH balance which affects the ability to handle stressful situations.
Help to break the cycle of addictions
Cleanse the blood
Change your relationship with physical pain by removing the mental pain
Activate and clear the nerve channels.

* Requirements

* All you need is your breath!

Description

  • Breathwork
  • Help to fight viruses
  • Calm your parasympathetic nervous system
  • Increase the flow of life force energy (prana)
  • Stimulate the brain chemicals (endorphins) that help with depression
  • Fill the lungs to their capacity revitalizes and re-adjusts the magnetic field
  • Regulate the body's pH balance which affects the ability to handle stressful situations.
  • Help to break the cycle of addictions
  • Cleanse the blood
  • Change your relationship with physical pain by removing the mental pain
  • Activate and clear the nerve channels.

Course content

10 sections • 31 lectures

Introduction Preview 05:03

Introduction into this course on breathwork/pranayama

Suspension Preview 05:47

The art of suspending the breath

Conscious Breathing Preview 08:49

Extra video from my course 'Raise Your Vibration: Your Guide To Higher Consciousness'


Long and Deep Breathing Intro Preview 09:47

Lower Breath Preview 07:12

Middle Breath Preview 07:45

Upper Breath Preview 08:21

Full Long and Deep Breathing Preview 13:57

Segmented Breath Intro Preview 01:45

Segmented Breathing 4:1 Preview 05:31

Segmented Breath 4:4 Preview 06:18

Segmented Breathing 8:8 Preview 07:32

Segmented Breath 8:4 Preview 05:57

Segmented Breath 4:8 Preview 06:06

Left Nostril Breathing Preview 06:59

Right Nostril Breathing Preview 06:23

Left to Right Nostril Breathing Preview 06:57

Right to Left Nostril Breathing Preview 05:59

Alternate Nostril Breathing Preview 05:26

Sitali Breath Preview 05:19

Segmented Sitali Breath Preview 05:31

Sitali Breath Variation Preview 03:35

Sitali Fire Breath Preview 02:51

Congratulations Preview 03:40

Congratulations! Your personal certificate from me is attached.

Bonus Lecture Preview 05:22

Bonus Lecture