The Complete One Hour Perfect Posture Habits

Tags: Posture

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

Last updated 2022-01-10 | 4.5

- How to have great posture
- How to build strong habits that can create great posture in 2 minutes a day!
- How to realign your neck and head

What you'll learn

How to have great posture
How to build strong habits that can create great posture in 2 minutes a day!
How to realign your neck and head
Eliminate the Cell Phone Slouch

* Requirements

* A desire to have great posture
* No neurological or physiological problems preventing good posture
* (this course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard)

Description

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Sign up now if you want to eliminate your bad posture forever.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT meant for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.


Here is what Udemy students say about this course:

"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan

"I learned about how having a good posture, helps in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki


This Posture course is ideal for anyone searching for more info on the following: stretching - posture - flexibility - yoga - home workout - stretch - ergonomics - scoliosis - exercise. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: stretching exercise - pain relief - back pain.

Who this course is for:

  • Anyone who wants to improve their posture
  • People who slouch
  • Anyone with rounded shoulders

Course content

8 sections • 41 lectures

Promo Video The Complete One Hour Perfect Posture Habits Course Preview 02:25

Quick Win! Lower Your Eyes, Not Your Head Preview 00:45

Quick Win! Place Ears Over Your Shoulders Preview 00:47

Your Posture Questions Answered Right Here Preview 01:11

Find a Posture Accountability Partner Preview 01:10

Disclaimer - This Course Is NOT for People With Serious Medical Issues Preview 01:41

Improve Your Posture and Mental Health By Walking Without a Cell Phone Preview 00:57

Don't Let Your Keyboard Bring You Down Preview 00:44

Get Ready for a Short Workout Preview 01:00

Vitruvian Posture Person Preview 02:11

The Chin Tuck Preview 01:58

The Wing Tuck Preview 00:53

The Houdini Preview 00:59

The Doorway Push-Up Preview 00:50

How Habits Are Formed for You and Me Preview 02:19

SelfieSpeak Programming for Good Posture Preview 01:45

Get Ready to Make Your Own Posture SelfieSpeak Program Preview 00:34

Video and Audio Versions of My Posture SelfieSpeak Program Preview 02:34

Assignment: Make Your Own Posture SelfieSpeak Program Preview 04:29

Hold Yourself Accountable With a Checklist Preview 01:10

Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like Preview 01:46

The Power of the SelfieSpeak Program Comes From Daily Repetition Preview 02:58

Review of Posture Support Braces Preview 01:45

Review of Wearables - the Lumo Lift Preview 01:37

Build Your Posture Confidence Now Preview 00:16

Great Public Speaking Posture Preview 01:12

Ideal Posture for Job Interviews Preview 01:23

Why Are You Trying to Improve Your Posture Preview 00:30

Strong Posture Will Elevate Your Mood Preview 01:00

Don't Dismiss Your Vanity Preview 01:03

Stop Carrying Around the Bowling Ball Preview 00:55

Yes, You Are Being Judged Preview 00:11

Your Posture Is Your Good and Bad Body Language Read By Others Preview 00:44

Good Posture Makes You Look Taller Preview 00:52

Make the Best Impression in Every Pitch In Your Life Preview 00:56

How do Animals Use Posture to Their Advantage Preview 01:06

Warning! One Posture Size Does Not Fit all Occasions Preview 00:49

Here is How to Make this Course Better for You and Others Preview 00:43

One Last Chance to Make This Course Better for Your Permanent Learning Library Preview 01:46

Here Is How You Can Get your Certificate of Completion for this Course Preview 03:13

Congratulations and Good Luck Having Great Posture for the Rest of Your Life Preview 00:44