Foward Head Posture Cause And Cure
An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture
Last updated 2022-01-10 | 4.8- Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
- Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.
What you'll learn
* Requirements* There are no special requirements to take this course. All you have to do is set aside some time to practice the movements so you can create a new healthy posture habit for life. You should also be prepared to further the healing process
* by following specific medical advise where recommended
* inside the course.
Course Update: New Lectures Added December, 2020
What Students are Staying:
Thank you for the course and insights. I've been doing some of your exercises for a couple of days and I can already notice a difference in my shoulder and upper back stiffness. I'm going to continue with the exercises and add more as I go along. I'm determined to correct my FHP as well as improve my overall posture and you have laid the foundation for change. Jessica Pretorius
Dr. Paula Moore is very knowledgeable in this subject. She also is great about answering your questions in a timely manner. Laura Alvarez
The course gave valuable information about head forward posture and exercises to help over come this . I enjoyed the friendly way the information was presented. Dale Walker
This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture. Dana Simpson
An excellent course - highly recommended. Fred Motyl
"I've been looking for this information for years!!! I've spoken to health care professionals but none have given this condition any real attention. I'm relieved to have found it now at 30yrs old hoping that i reverse the FHP and in doing so give myself better health as I age." Anaiya Cooper
"This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture." Dana Simpson
This course, by renowned Chiropractor, Posture Doctor and online educator, Dr Paula Moore, will guide you through the healing journey of forward head posture.
You’ll discover the unique cause of forward head posture and recognize the signs and symptoms that pair with that cause, the available treatments for you - including specific mirror-image exercises, habit changes and whether or not any further medical investigations are necessary - AND, how long it is likely to take to improve or correct your forward head posture and finally, how best to maintain it once it's corrected!
As you progress through the course, you will begin to understand why there is no quick fix for forward head posture; and that creating a healthy new posture habit can rewire your brain, and help your body maintain its ideal alignment over time.
In other words, you’ll develop an understanding you’ve never had before and that lightbulb moment of ‘ah-ha’ will finally set your mind at ease; because you don’t have to hide your body in shame any longer – you have begun your healing journey and you trust your body to heal; perhaps for the first time in a very long time.
THERE IS MORE TO FORWARD HEAD POSTURE THAN A QUICK-FIX YOUTUBE VIDEO!
Learn which of the 3 specific causes lead to your forward head posture.
Change the habits, practice the exercise and investigate the recommended treatment options.
Finally understand the realistic length of time it is going to take to get results.
DR PAULA MOORE CREATED THIS COURSE TO TEACH YOU ABOUT YOUR BODY ON A DEEPER LEVEL!
You’ll begin with foundation lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
Once you learn what caused your forward head posture (and it may not be what you think it is) to harmonize science, movement, and awareness, you’ll have a realistic plan of action for your forward head posture. This will lead to confidence and an ability to chose the next practical step forward in your healing journey.
CONTENTS & OVERVIEW
You’ll begin with foundational lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
You’ll begin to think about your own activities of daily living (sleep positions, car set-up, work ergonomics etc.) and put some healthy changes immediately into place.
When ready, you’ll move onto lessons about mirror-image exercises and find out if you are a candidate for further medical investigation (x-rays and/or in-clinic procedures - such as traction - to restore damaged neck curves).
By the time you complete this course, you’ll have a thorough understanding of the connection between forward head posture and the impact that your head and neck posture has upon your over health and well-being.
I invite you now to join me – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!
Your posture doc,
Who this course is for:
- Anyone with forward head posture.
- Anyone who feels self conscience about their body's appearance.
- Anyway who wants to improve their overall alignment, so you like what you see when you look in the mirror.
- Anyone who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
- This course is not suitable for anyone with a history of spinal surgery or osteoporosis.
12 sections • 49 lectures
Introduction Preview 00:32
Introducing Forward Head Posture: Find out the causes and exercises that can help with Dr. Paula Moore
What We Cover in This Course Preview 00:44
A brief overview of the entire course.
Flowchart & Video Overview (Please Download) Preview 12:13
Use the forward head posture flowchart for reference throughout the course.
Doesn't everybody have it? Preview 04:17
Does everyone have forward head posture? An interview with Dr Paula Moore.
Start Here Preview 00:19
Safety first ... seriously; please watch.
Forward Head posture (FHP) Health Risks Preview 03:09
Learn the very real and significant health risks associated with forward head posture.
Forward Head Posture Test Preview 01:19
Use this exercise to test and monitor your forward head posture throughout the course.
How to Test Your Vital Lung Capacity Preview 01:39
Use this simple method to test and re-test your vital lung capacity throughout the course.
Garden Hose Analogy - Artery Damage In FHP Preview 01:20
A garden hose is the perfect analogy for understanding blood flow in the neck.
The 3 Causes of FHP Preview 01:42
Learn the three distinct causes of forward head posture.
Congenital Anomaly - What Were You Born With? Preview 01:50
This unique cause of forward head posture is the only one you were born with.
What Is Normal | Neck X-Ray Preview 01:47
This is what a 'normal' neck looks like on x-ray.
FHP Cause #1 : Habits of Daily Living Preview 01:05
These daily habits can cause forward head posture over time.
Posture Cam: FHP at Toronto Airport Preview 00:46
Our daily mobile habits, caught on camera.
What are the Signs & Symptoms? Preview 01:50
How many of these signs and symptoms are you experiencing?
Treatments Preview 02:16
These treatments should be considered if your forward head posture is due to poor daily habits.
Quick Tip Video: Phone & Work Ergonomics Preview 00:32
How to avoid text neck and forward head posture, when using a cell phone.
30 Years Sleeping on Your Mattress! Preview 01:24
How many years do we spend on our mattress over a lifetime?
Driving vs. Sleeping: Which is Worse? Preview 01:46
Which is worse; driving in a car or sleeping on a mattress?
How Much Should You Spend on a Mattress? Preview 03:06
How much should we really be spending on a quality mattress?
Best Sleeping Positions Preview 02:06
What are the best and worst sleeping positions?
Correct Ergonomic Setup for Your Car Preview 05:21
This is how you to set up your car, to minimize forward head posture when driving.
Better Work Ergonomics Preview 02:18
Follow these ergonomic rules for sitting at a desk.
Create a New Healthy Habit: The 1-Minute-Workout Preview 03:40
Use this 1-minute-workout to improve your head, neck and thorax mobility during the day.
Mirror Image Exercise - Chin Tuck (Basic & Advanced) Preview 04:43
Everyone with forward head posture will benefit from this challenging exercise.
How Long Will it Take? Preview 02:11
Find out how long it will take to correct your posture, if you have poor daily habits.
FHP Cause #2: Compensation for Slouchback & Swayback Preview 01:30
Is your forward head compensating for incorrect posture further down the body?
Slouchback: What are the Signs & Symptoms? Preview 01:54
Do you have any of the signs or symptoms of slouchback posture?
Swayback: What are the Signs & Symptoms? Preview 02:15
Do you have any of the signs or symptoms of swayback posture?
Treatments Preview 02:02
These treatments should be considered if your forward head posture is a compensation.
Full Body Extension for Slouchback Preview 01:49
This is one of the best mirror-images exercises for slouchback posture.
Rib Tuck for Swayback Preview 02:38
This is one of the best mirror-images exercises for swayback posture.
How Long Will it Take? Preview 01:19
Find out how long it will take to correct your posture, if you forward head posture is a compensation.
FHP Cause #3: Trauma Preview 02:23
Trauma or accident is the third cause of forward head posture.
Flat Neck Curve Preview 01:44
Sometimes the neck curve is lost, due to past trauma - seen here on x-ray.
Reversed Neck Curve Preview 01:05
Sometimes the neck curve is reversed, due to past trauma - seen here on x-ray.
Trauma: What are the Signs & Symptoms? Preview 03:17
How many of these signs and symptoms are you experiencing?
Treatments Preview 01:48
These treatments should be considered if your forward head posture is due to trauma.
How Long Will it Take? Preview 01:54
Find out how long it will take to correct your posture, if you forward head posture is due to past trauma.
Amazing Before & After Preview 02:41
View a real patient's before and after x-ray. Amazing result!
Your Tense Sub-Occipital Muscles Preview 01:47
Your neck tension and pain may be the result of these small neck muscles.
Neck Traction Exercise: Feels So Good! Preview 04:13
This is how you traction the overworking small neck muscles in forward head posture.
What Have You Learned? Recap Preview 03:19
A short review of the entire course.
How Long To Fix My Posture? Preview 04:08
Bonus Lecture - find out what factors influence how long it will take to correct your forward head posture.
Posture Crash Course => ENROLL FREE! Preview 02:24
Discover the crazy, simple 3-step formula that will teach you how to improve your posture and posturecise like a pro. You willll learn how to hardwire the habit of good posture, reduce forward head and the secret way to stop slouching.
It's 100% free!
Enroll Now => https://www.posturecourses.com/p/posture-crash-course-members/