Pilates Props Resistance Band Cpd Accredited 5 Points
Add some resistance and support to make your workout more effective
Last updated 2022-01-10 | 5- Learn ways of using the resistance band to add variety
- Learn correct technique when working with the resistance band
- Learn ways of increasing the intensity of an exercise
What you'll learn
* Requirements* A knowledge of Pilates and a good level of experience is essential
"Josie has a lovely manner, very knowledgeable, technically amazing and gives you lots of ideas! Love all her courses!"
This is the latest in my series of Pilates with Props. It is CPD accredited and carries 5 points. As always, the course starts with a series of workshops to explore the possible ways of applying the band to the classical mat exercises. The variations are all functional and user friendly so that you can take them into your classes immediately. The course finishes with a 60 minutes Resistance Band Masterclass to demonstrate how you can build an entire class using the resistance band to help challenge and add a new dimension to Pilates.
Standing upper body exercises
Classical warm up
Supine core series
and much more.
Benefits of working with a resistance band:-
The band adds resistance but offers more variety than weights
Resistance bands improve quality of movement and control
They are an inexpensive way of adding variety
Very portable so easy to take to class or on holiday
Resistance bands offer support to keep exercises safe and enable you to move to the next level
They offer an upper body workout throughout the class so that you work many muscle group at once
You are in control of the amount of resistance so that you can adjust to suit your level of ability
Resistance bands are very versatile
Who this course is for:
- The course is aimed at Pilates instructors who want to get some ideas for adding the resistance band to their classes. It is also great for Pilates practitioners who want to add variety to their practice.
9 sections • 39 lectures